Last Updated on July 13, 2022 by Sam
Kayaks are designed to work the muscles of your legs and core in order to propel you forward. The most popular model is the sit on top kayak, which requires more upper-body strength than a canoeist would need because it’s difficult to balance with both hands on the oar handles.
The “muscles used in rowing vs kayaking” is a question that has been asked many times. The muscles used in rowing are different from the muscles used in kayaking.
The “stretches for kayakers” is a blog post that will provide you with different stretches to help improve your flexibility and prevent injuries.
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